Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	55.58 g	55.58%
Energy (calorie)	256 kcal
Energy (joule)	1073 kJ
Protein	30.35 g	30.35%
Total lipid (fat)	14.99 g	14.99%
Ash	0.89 g	0.89%
Carbohydrate, by difference	0.03 g	0.03%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.11 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	165 mg	0.16%
Potassium, K	250 mg	0.25%
Sodium, Na	74 mg	0.07%
Zinc, Zn	6.45 mg	0.01%
Copper, Cu	0.125 mg
Manganese, Mn	0.009 mg
Selenium, Se	9.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.051 mg
Riboflavin	0.14 mg
Niacin	3.826 mg
Pantothenic acid	0.462 mg
Vitamin B-6	0.075 mg
Folic acid	0 µg
Vitamin B-12	1.28 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Fatty acids, total saturated	5.56 g	5.56%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.018 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.025 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.328 g	0.33%
16:0 hexadecanoic, palmitic fatty acid	2.202 g	2.20%
17:0 heptadecanoic, margaric fatty acid	0.228 g	0.23%
18:0 octadecanoic, stearic fatty acid	2.719 g	2.72%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.024 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.119 g	4.12%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.153 g	0.15%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.953 g	3.95%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.697 g	0.70%
18:2 undifferentiated	0.437 g	0.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.159 g	0.16%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.04%
20:5 n-3 (EPA)	0.025 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01%
Fatty acids, total trans	0.642 g	0.64%
Cholesterol	110 mg	0.11%
Tryptophan	0.336 g	0.34%
Threonine	1.448 g	1.45%
Isoleucine	1.359 g	1.36%
Leucine	2.344 g	2.34%
Lysine	2.651 g	2.65%
Methionine	0.99 g	0.99%
Cystine	0.397 g	0.40%
Phenylalanine	1.196 g	1.20%
Tyrosine	1.052 g	1.05%
Valine	1.546 g	1.55%
Arginine	2.043 g	2.04%
Histidine	0.643 g	0.64%
Alanine	1.509 g	1.51%
Glutamic acid	4.24 g	4.24%
Glycine	1.298 g	1.30%
Proline	0.973 g	0.97%
Serine	1.035 g	1.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg